Where to buy
Carried by Amazon in every market, Barnes & Noble, Walmart, Waterstones, Booktopia, Kinokuniya, Flipkart, Google Books, Apple Books and Kobo. Printed on demand close to wherever it is ordered.
Listed with the worldwide trade network, so any bookstore or library can order it. Ask for it by ISBN: 978-1957456577 (paperback) or 978-1957456591 (hardcover).
What is inside
The brain governs how we think, feel, learn, respond, and interact with the world. Yet, despite its extraordinary capabilities, many of us know surprisingly little about how it functions or how everyday choices influence its well-being.
In The Secret of Brain Wellness, Dr. Venkataramana N.K. draws on his extensive experience as a neurosurgeon to explain the intricate relationship between the brain, body, and mind. He presents brain wellness as an essential component of overall health, highlighting the importance of understanding brain functions, recognising the effects of stress and aging, and adopting preventive measures through lifestyle modifications.
The book takes readers through three interconnected areas. It begins by exploring the brain and its functions, establishing a foundation for understanding how the brain operates and what contributes to its health. It then examines brain wellness, offering insights into maintaining physical and emotional balance. Finally, it expands the discussion to awareness, collective consciousness, and the role of brain development in shaping individuals and the nation.
By connecting scientific understanding with everyday life, Dr. Venkataramana encourages readers to recognise their inherent capabilities, develop greater awareness, and make informed choices that support long-term well-being. Written for health and wellness advocates, working professionals, students, self-help and personal development readers, and lifelong learners, this book is particularly relevant to anyone seeking a fundamental understanding of the brain and its functions.
Whether you want to understand your cognitive abilities, explore the connection between physical and emotional health, or develop a more preventive approach to well-being, The Secret of Brain Wellness offers an accessible introduction to understanding and caring for one of the body's most remarkable organs.
Excerpt
From “Brain and Its Functions”
The human brain is one of nature's most remarkable creations. It is a complex organ that serves as the epicenter of our existence. Nestled within the protective confines of the skull, the brain orchestrates an intricate symphony of neural activity, giving rise to our thoughts, emotions, behaviors, and sensations.
The brain serves as the command center of the nervous system, overseeing a vast array of physiological and cognitive functions essential for survival and flourishing. From the most basic processes like regulating heartbeat and breathing to sophisticated cognitive abilities like problem-solving and abstract reasoning, the brain's capabilities are astounding.
The brain, comprising billions of neurons and trillions of synapses, is a marvel of biological engineering. Each region is specialized to perform specific tasks and functions. Its intricate architecture, from the wrinkled surface of the cerebral cortex to the intricate circuitry of the deep brain structures, reflects the evolutionary journey that has shaped human cognition over millions of years.
Anatomy of the Human Brain
As we peel back the layers of complexity, we gain a deeper appreciation for the brain's incredible versatility and adaptability.
Let's delve into the realm of the brain and its functions, a journey that promises to reveal the inner workings of the most enigmatic organ in the human body.
1. Voluntary Brain
The brain is a beautiful network of fibers that bidirectionally connect every single cell with the brain.
The five sense organs, eyes, nose, tongue, ears, and skin, act as the major source of information for the brain. Each of them has designated functions that work with ultimate finesse. The internal network of the brain processes all the information, analyses it, and stores it as a memory that can be retrieved. Based on this, the experiences are formed. From these, the thoughts will arise. These thoughts become an intention and generate an electrical signal. These electrical signals travel to the designated part of the body to generate a specified action.
The special monitoring system meticulously monitors the quality, quantity, purpose, and duration of the action based on the feedback that reaches the brain using the same sensory system. The inhibitory or stopping system comes into action once the purpose of the action is over.
These communications are point-to-point, and the system is completely secured by insulating the network fibers. Millions of such signals are generated day and night to perform numerous activities. The electrical communication traverses the spinal cord and nerves to the designated organ.
The second method of communication is through chemicals. Various chemical compounds, Neurotransmitters, and proteins pass on some classified and complex information for the effective function
Trailer
About the author
Founder & Chairman, Brains Hospital · Bengaluru, India
“Raam encouraged me to write a book and introduced me to Write Now. Inspired by it, I decided to bring my years of writing on the brain together into one book.”
Dr. N K Venkataramana is a renowned neurosurgeon with 35+ years of experience, Founder Chairman of BRAINS Hospital, and pioneer of India’s first GPS-enabled trauma care network (1062).
Published by Stardom Books — written from the author’s own words, in the author’s name. Browse the catalogue
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